Take advantage of our Group Exercise Classes this summer!

Let our experienced and certified instructors help you stay motivated this summer – take advantage of our Complimentary Group Exercise Classes! Spinning is a great cardio workout that burns fat with interval training. Athletic Cross Training alternates between high intense cardio and strength intervals – tones and burns calories. Yoga and Pilates are great for flexibility, lengthening and sculpting muscles – a great compliment to any workout routine. We also offer abdominal and leg toning classes to tighten the core and reduce any unwanted fat around the midsection, butt and thighs! Check out our schedule at ffc.com or pick one up in the 190 club today.