Special Seminar: Heart Rate Zones – What Do I Need to Know?
June 28, 2010
Wednesday, July 21, 11:45am-12:30 pm. Please sign-up by July 19 to reserve your spot. Join us for an informational seminar on heart rate zones, led by 190 Fitness Director Sarah Riddell. Learn about heart rate zones, what they mean and figure out what zones are most effective for weight loss. Improve your cardiovascular endurance to effectively train in these zones and improve your overall health. RSVP to Sarah at sriddell@ffc.com.
