190 Athletic Club News
Taste of Personal Training May 29, 2011
June special – 3 sessions for $149. Now through June 30, pay only $149 for a fitness evaluation and goal-setting assessment, along with 3 one hour personal training sessions, guaranteed to improve your technique and form! Best of all, you’ll leave inspired to take what you’ve learned to apply to a more lasting, effective fitness routine. Get started today! Contact Lisa Humbert at lhumbert@ffc.com or 312-444-6060 to schedule a time with one of our Certified Personal Trainers or for more information.
Instructor Spotlight – Meet Janine Ricker May 29, 2011
Janine Ricker is an experienced fitness professional, having taught many fitness formats for over 15 years! She has a passion for teaching and engaging members; she loves to learn from others in her field to better herself and her classes. Janine has done it all – taught fitness at university gyms, studied Pilates in London, and even worked as the Fitness Director on board of Norwegian Cruise Lines teaching in Holland, Germany and the Hawaiian Islands. Join Janine’s Pilates class every Monday evening from 5:15pm-6:15pm. New participants during the month of June will receive a complimentary beverage of their choice!
190 Personal Training Special in April March 25, 2011
Now through April 30: Save 10% when you purchase a package of 6, 12, or 24 sessions. Slim down, tone up and kick it up a notch before the summer season gets here by working with one of our certified and experienced Personal Trainers! We offer 30 minute or 1 hour sessions. Let us know what package and time frame works best for you. For more information or to schedule a complimentary 30 minute consultation, please contact Lisa Humbert at 312.444.6060 or lhumbert@ffc.com.
Instructor Spotlight – Jennifer Shin March 25, 2011
Jennifer Shin completed her first teacher training at Yoga Now Chicago. There she studied many different disciplines including Astanga, Anusara, and Jivamukti Yoga. Jennifer just completed the 2010 Forrest Foundation teacher training, studying under the founder Ana Forrest herself, as well as Talya Ring and Steve Emmerman of Turbo Dog Spirit Center. Forrest yoga is one of the most physiologically intelligent practices to heal and address every individual’s unique issues. Jennifer believes passionately in this practice and is excited to share it with as many people as possible. Join her for Forrest Yoga on Tuesdays from 12:15pm-1:15pm. Take your lunch break with Jennifer and experience Forrest Yoga for yourself! New participants during the month of April will receive a complimentary beverage of their choice.
Trainer Spotlight – Ron Mendoza March 25, 2011
Ron is a Master Trainer at the 190 Athletic Club and has over 8 years experience as a Personal Trainer and Group Exercise Instructor. After graduating from Morianne Valley Community College with a Health Fitness Specialist degree, Ron became a certified personal trainer through the Aerobics and Fitness Association of America (AFAA). He currently provides continuing education classes and workshops for AFFA several times a year. Ron is known for his enthusiastic, high intensity, non-stop workouts. His specialty is core conditioning, and stresses the importance of a strong core with all of this clients. To schedule a complimentary 30 minute session with Ron, please contact him at rmendoza@ffc.com.
March is Member Referral Madness! February 28, 2011
Refer one new member: you and our new member will receive one free month of membership dues*. Refer two or more new members: all of you receive a free month of membership dues PLUS a free month of laundry service*. Stop by the club or call us at 312.444.6060 for more information.
*Membership dues are valued at the 190 Individual dues rate. New member must be a 190 building tenant. Some restrictions may apply.
Instructor Spotlight – Lisa Hill February 28, 2011
Lisa Hill has been teaching Ashtanga Yoga since 1996. This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light,strong body, and a calm mind. She spent three years teaching in Tokyo and Phuket, and traveled to India to study under Sri K. Patthabi Jois (the guru) on several occasions. Lisa teaches Ashtanga Yoga at the 190 Athletic Club on Wednesday evenings at 5:00pm and Friday afternoons at 12:15pm.
If you haven’t experienced Lisa’s class, now is the time! ***New participants during the month of March will receive a free beverage of their choice.***
Trainer Spotlight – Scott McLain February 28, 2011
Scott is one of 190′s Elite Trainers and has been employed with Fitness Formula Clubs since 2007. Scott received his B.S. Degree in Exercise Physiology and his Master’s Degree in Sports Management from Ohio State University. A Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, Scott is a two-time finalist for IDEA’s International Personal Trainer of the Year. He is passionate about Ohio State Football, Columbus Bluejacket Hockey, weight training and snow skiing. Scott’s specialties include general conditioning and sports specific conditioning. To schedule a complimentary 30 minute appointment with Scott, contact him at smclain@ffc.com.
Refer and you shall receive! December 27, 2010
Buddy up and enhance your results! This January, refer two or more new members and receive one *free month of membership dues. New members pay a zero initiation fee.
*Membership dues valued at the 190 Individual rate.
New member must be a current 190 building tenant. Some restrictions may apply.
For more information, contact General Manager Lisa Humbert at lhumbert@ffc.com.
Member Motivational Program-Can you go the distance? December 27, 2010
Feeling a little sluggish after the holidays? Let us help you get motivated this January. Workout on any of our cardiovascular pieces of equipment; treadmills, cross trainers, bikes or steppers and log your mileage each day that you workout with the assistance of a 190 Staff Member. All cardio group fitness classes count as 5 miles. The member who achieves the most mileage at the end of the month receives a free month of membership dues and two free months of laundry service. For more information or to sign up, please contact 190 Customer Service Manager Angela Hawkins at ahawkins@ffc.com.
