190 Athletic Club News
Memorial Day Hours April 29, 2013
In observance of the Memorial Day holiday, the 190 Athletic Club will be operating on a revised schedule; Friday, May 24 from 5:30am-3:00pm and Monday, May 27 the Club will be CLOSED. Enjoy the extended weekend! For more information, please contact Lisa Humbert, General Manager, at lhumbert@ffc.com.
Meet Joe Woulfe April 29, 2013
Joe recently joined the 190 Athletic Club Group Fitness team in April. He has been with FFC for two years and has been teaching spinning for over 15 years! Joe’s goal is to bring a high level of energy to the Spin room and to focus on motivating his participants to challenge themselves to get the most out of their workouts. Joe teaches *Spinning at 190 every Wednesday at 11:40am-12:25pm.
For more information on this class or others, please contact Lisa Humbert, General Manager, at lhumbert@ffc.com. Please refer to our group fitness schedule for a full schedule and “real time” updates.
*Sign up may be required. Please arrive 15minutes prior to class start time.
ZERO Enrollment For New Members, Free Laundry Service and Personal Training for YOU April 29, 2013
Commit to Get Fit by referring two or more friends to the 190 Athletic Club this May. Do you have friends and co-workers in the building discussing their goal of getting back into fitness? Refer them to the 190 Athletic Club! If two or more of your referrals join:
- You’ll achieve better results – studies show working out with a friend increases success rates
- You’ll receive two months of FREE laundry service PLUS a complimentary one-hour personal training session
- They can enjoy a complimentary one-week trial membership before joining
- They can join with a $0 enrollment fee through May, 31, 2013
Contact Lisa Humbert, General Manager, at 312.444.6060 or lhumbert@ffc.com.
* Note: Trial memberships are exclusive to new guests of the 190 Athletic Club. New member must be a current 190 building tenant. New member must provide the name of referring member upon enrollment to receive complimentary laundry service and personal training session. Restrictions apply.
New Climbhill C5X April 29, 2013
Check out our newest piece of cardio equipment: the Matrix Climbhill C5X. The Climbhill is a workout that can be compared to walking up stairs although YOU choose the speed and program. The Climbhill provides feedback such as time elapsed, time remaining, total program time, total steps, floors climbed, calories, MET’s, watts, level and heart rate. There are a variety of workouts to choose from: Manual, Training workouts (rolling hills, interval training, calorie training, goal training), Fat Burn, Target HR, and Fitness Test – also IPod Compatible (charger only). For tips on how to use the Climbhill safely and effectively, please see one of our 190 Athletic Club Personal Trainers or a Staff Member.
*Members with current or chronic joint pain, cardiovascular or other health concerns, please refer to your physician before any workout.
New Spin Bikes! February 25, 2013
New Spin bikes will be arriving in March! The new Keiser bikes will be a great addition to our Group Fitness classes. Look for more information in the weeks ahead to learn more about them. Our new bikes will include a computer to track time, distance, calories, heart rate and power output. Adjustable Shimano combo pedals are also included. We recommend wearing bike shoes for a safer and smoother ride. If bike shoes are not an option for you, any fitness shoe will do. For more information, please contact General Manager, Lisa Humbert at lhumbert@ffc.com.
Want To IronRide! February 25, 2013
We currently offer two Spinning Classes (aka Iron Ride) in the mornings on Tuesdays/Thursdays 6:40am-7:20am. These classes incorporate interval rides with upper body muscle strength and endurance exercises.
FitSport on Fridays at 11:30am also offers an interval class which will incorporate rides on the bike. Please see our Group Fitness schedule for more information on these classes and others. Registration prior to class may apply. For more information, please contact General Manager, Lisa Humbert at lhumbert@ffc.com.
Group Fitness Schedule January 29, 2013
The new winter Group Fitness schedule is now available. We kept the same great classes which motivate and inspire you such as FitSPORT, Power Platform, FitCORE, Chisel, Ashtanga Yoga and Iron Ride. And we also added a ZUMBA fitness class on Tuesdays at 11:30am. We hope you will give one or all of these classes a try. And best of all they are free to all Members!
For more information on these classes, please contact Lisa Humbert, General Manager at lhumbert@ffc.com.
ZERO Enrollment! December 28, 2012
ZERO Enrollment for your friend. Free laundry service for you. Tell your 190 friends and co-workers! Now is the time for them to join the 190 Athletic Club. Why? Because we’re offering ZERO enrollment fee for all new members and former Health Club members through January 31, 2013.
Best yet, current members (that means YOU!) who refer at least two new memberships will receive *two free months of laundry service!
If this is their first time visiting us, they can try out the Club “on us” for one week! We will offer them a *complimentary week trial membership before they make a decision.
Have them call us at 312-444-6060 to schedule an appointment today!
For more information, please contact Lisa Humbert, General Manager at lhumbert@ffc.com.
*trial memberships exclusive for new guests of 190 Athletic Club and 190 Building Tenants. *New member must provide the name of referring member upon enrollment to receive complimentary laundry service.
Personal Training Special! December 28, 2012
Now through January 31, 2013, purchase a package of 12, one hour Personal Training sessions with a Certified Personal Trainer and receive two sessions FREE! Also in January, we are offering 30-minute complimentary consultations. Did you have a question about fitness or nutrition? Or were you interested in a basic measurement of your current fitness level? Schedule a complimentary 30-minute consultation with Lisa Humbert, NASM – Certified Personal Trainer/Fitness Nutrition Specialist & over 20 years experience in the health and fitness industry. For more information on our personal training and available packages, please contact Lisa Humbert, General Manager at 312-444-6060 or lhumbert@ffc.com.
Thai Massage Therapy Discount December 28, 2012
Save 10% on a Thai massage when you book your appointment in January! Tension in our mind and body is the main cause of pain and suffering in the world. Therapeutic touch can help. Relax. Reduce stress. Improve circulation. Increase energy. Increase flexibility. Improve range of motion. All sessions serviced at the 190 Athletic Club, Group Fitness Studio, private setting.
*Special offer good through January 31, 2013.
*Try a Thai tune up for only $45, for a 30-minute session.
*24 hour cancellation policy applies.
By appointment only. Call the 190 Athletic at 312.444.6060. Thai Massage Therapist is available most weekdays M-F 1:30pm-4:00pm. Member rate: 60-minute session is $90. A 90-minute session is $150. Non member rates also available.
