190 Athletic Club News
New Year, Lucky You! December 22, 2011
Having a fitness partner can motivate you to workout even when you don’t want to simply because you know someone is counting on you. Instead of dreading your daily workout, you’ll find yourself looking forward to catching up with your friend. Buddy up in 2012 by referring two or more new members in January and receive a free month of membership dues*. Both new members must join in January to receive the referral credit. Plus, the new members will pay only a $12 enrollment fee. If both new members join at the same time (separate individual memberships), they’ll receive a $0 enrollment fee. So, buddy up! For more information, please contact Lisa Humbert, General Manager at 312.444.6060 or lhumbert@ffc.com. *Membership dues valued at the 190 Individual membership rate.
Trainer Spotlight – Meet Jason Duley December 22, 2011
Jason Duley joined the 190 Athletic Club Personal Training Department in 2008 and has over 10 years of experience in the fitness industry. He received his Personal Training Certification from the National Personal Training Institute, and graduated from DePaul University with a degree in finance. When not at his full time job, he can be found at the 190 Athletic Club training his clients or working out himself. He specializes in weight loss, strength training, sport specific training, and muscle-mass building. Jason is available Monday – Friday 5:30am-7:30am and every night but Thursday from 5:30pm – close. To schedule a complimentary 30 minute session with Jason, please contact him at jduley@ffc.com.
Instructor Spotlight – Mary Delany December 22, 2011
Mary DeLaney is a Master Johnny G Spin Instructor, also trained in Pilates, Yoga, Senior Fitness, Total Control and Sculpt. In addition to teaching several classes each week, Mary has participated in 9 full marathons, 3 half marathons, 5 triathlons and plans to run the Boston Marathon when she is 70 (no qualification needed then!). Fitness has been a large part of Mary’s life despite a full time job that required out of town travel weekly. Her mother was a golf pro and avid walker so the example was set young. Please join Mary on Fridays for Spin Express at 11:30am and Fitcore at 11:55am.
Labor Day Holiday Hours August 31, 2011
Please note, the club will be open from 5:30am-2:00pm on Friday, September 2 and closed all day Monday, September 5. We will resume normal operating hours on Tuesday, September 6. Have a happy Labor Day weekend!
September Personal Training Special August 31, 2011
Now through September 30, save 10% when you buy a package of 6, 12, or 24 sessions. We offer 30 minute or 1 hour sessions! This fall, resolve to make fitness a commitment by working with one of our certified personal trainers. Whether your goal is to improve your cardio, increase your strength, stabilize your core, improve your flexibility or simply to get back to the basics of general health and fitness, personal training can be the service and support that you need. For more information or to schedule a complimentary 30 minute consultation, please contact Lisa Humbert at lhumbert@ffc.com.
Friday Summer Hours June 27, 2011
Summer is now upon us and we welcome the warmth! Just a friendly reminder that the club will be closing at 6:00pm on Fridays now through August 26.
Special Group Exercise Class-Introduction to Forrest Yoga June 27, 2011
Tuesday, July 12. 12:15pm-1:15pm. Complimentary*. Forrest Yoga does not require strength or flexibility; it only requires a willingness to learn how to feel authentically and respond honestly. FFC Yoga Instructor Jennifer Shin will introduce you to its four pillars: Breath, Strength, Integrity and Spirit. This class is an introductory class ideally for those who are new to the practice and would like to learn more about it. Class is limited to 12 participants. Please register with Angela Hawkins at ahawkins@ffc.com. *must be a current 190 building tenant.
Get the Beach Body of Your Dreams! June 27, 2011
We want YOU for Bootcamp beginning Tuesday, July 12. Meets Tuesdays and Thursdays at 5:15pm. $199/8 Sessions. These intense sweat sessions brought to you by Master Trainer Ron Mendoza combine cardio and strength intervals drills that will get you the beach body results you’ve always wanted! For more information or to register, contact Lisa Humbert at lhumbert@ffc.com.
Complimentary Spinal Screenings June 27, 2011
Wednesday, July 20, 11:00am-2:00pm, presented by Chiro One Wellness Centers. Because “normal function” of individual spinal joints can be difficult to self-identify, spinal screenings can be very valuable. Small or undetected spinal problems often lead to neck and lower back pain, or other more serious problems. A spinal screening by Chiro One can detect early indicators such as poor posture, decreased range of motion, muscle weakness, spinal misalignment and even loss of skin sensation. Stop by the club for this non-invasive, enlightening screening. Members and non-members welcome. Non-members must be a building tenant and must register as a guest with the club by contacting Angela Hawkins at ahawkins@ffc.com.
June Referral Program – Free Membership Dues or Clean Clothes on us! May 29, 2011
In June, if you refer one or more new members and they join, you will receive either a FREE month of membership dues OR 2 FREE months of laundry service! Please contact Angela Hawkins at ahawkins@ffc.com to start referring your co-workers today. Offer ends June 30, some restrictions may apply.
