190 Athletic Club News
Try a FREE 30 minute Personal Training Session! July 26, 2010
Have you ever considered working with a Personal Trainer but wanted to give it a try first? FFC’s 190 personal trainers are experienced and certified to create a customized program that best suits your fitness goals – this includes healthy nutrition habits too! Make the most of your *complimentary 30 minutes! Sign-up at the front desk today or contact Fitness Director Sarah Riddell at sriddell@ffc.com for availability. *some restrictions may apply.
Summer Bootcamp! July 26, 2010
August session begins Thursday, August 5 at noon. 4 weeks/$115.
It’s not too late to enroll in summer bootcamp. Led by 190 Fitness Director Sarah Riddell, each class runs 4 weeks through September. Get toned with cardio and body resistance drills, sprints, hill running, and total body training – all on Chicago’s Lakefront! Contact Sarah at sriddell@ffc.com for more information.
Come Join our Corporate Running Club! July 26, 2010
Complimentary. Join us for weekly runs on the lakefront. All levels and paces welcome. Emails will be sent out weekly with days, times, mileage and where to meet. Add your email address to our list and stay motivated with other runners! Contact Sarah Riddell at sriddell@ffc.com for details.
Fourth of July Hours June 28, 2010
In observance of the holiday, the 190 Athletic Club will be open from 5:30am-3:00pm on Friday, July 2. The club will be closed all day Monday, July 5. The 190 Athletic Club will resume normal operating hours on Tuesday, July 6 at 5:30am.
Join the July 4-Week Shape Up Challenge! June 28, 2010
Complimentary. Mix-up your workout routine and see results in 4 weeks! Choose your workout from 10 different options – each option can be completed twice. Try to complete as many as possible in July, and the person to complete the most will receive a prize. Add your name to our Bulletin Board and start shaping up today! For information, contact Sarah Riddell at sriddell@ffc.com.
Summer Bootcamp June 28, 2010
July session begins Thursday, July 8 at noon. 4 weeks/$115. Get in shape with Summer Bootcamp! Led by 190 Fitness Director Sarah Riddell, each class runs 4 weeks through September. Get toned with cardio and body resistance drills, sprints, hill running, and total body training – all on Chicago’s Lakefront! Contact Sarah at sriddell@ffc.com for more information.
Special Seminar: Heart Rate Zones – What Do I Need to Know? June 28, 2010
Wednesday, July 21, 11:45am-12:30 pm. Please sign-up by July 19 to reserve your spot. Join us for an informational seminar on heart rate zones, led by 190 Fitness Director Sarah Riddell. Learn about heart rate zones, what they mean and figure out what zones are most effective for weight loss. Improve your cardiovascular endurance to effectively train in these zones and improve your overall health. RSVP to Sarah at sriddell@ffc.com.
Want the Benefits of Working with a Personal Trainer? Sign-up Today! June 28, 2010
190 Athletic Club offers a variety of Personal Training Packages and Trainer levels to fit your individual needs. Start with a Personal Trainer today for a program designed specifically for your goals, a consistent reason to come to the club, safe and effective workouts and most importantly REAL RESULTS! Contact Sarah Riddell at sriddell@ffc.com for rates and availability.
Take advantage of our Group Exercise Classes this summer! June 28, 2010
Let our experienced and certified instructors help you stay motivated this summer – take advantage of our Complimentary Group Exercise Classes! Spinning is a great cardio workout that burns fat with interval training. Athletic Cross Training alternates between high intense cardio and strength intervals – tones and burns calories. Yoga and Pilates are great for flexibility, lengthening and sculpting muscles – a great compliment to any workout routine. We also offer abdominal and leg toning classes to tighten the core and reduce any unwanted fat around the midsection, butt and thighs! Check out our schedule at ffc.com or pick one up in the 190 club today.
Come Join our Corporate Running Club! Complimentary. June 28, 2010
Join us for weekly runs on the lakefront. All levels and paces welcome. Emails will be sent out weekly with days, times, mileage and where to meet. Add your email address to our list and stay motivated with other runners! Contact Sarah Riddell at sriddell@ffc.com for details.
