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<< Wednesday, October 18th, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
141 Jackson Fitness Center 7:00am-7:45am Total Body Blast
This comprehensive full body workout is inspired by all the latest training trends.
Studio 1 Multilevel Jernell Geronimo Share on Twitter Download ics Add To Google Calendar  
141 Jackson Fitness Center 11:00am-11:30am H.I.T
This 30-minute high intensity format combines multiple disciplines of muscular endurance and strength along with short bursts of cardiovascular drills.
$
Main Gym Area Multilevel Luann Stockfleth Share on Twitter Download ics Add To Google Calendar  
Afternoon Classes
141 Jackson Fitness Center 11:30am-12:15pm PiYo
PiYo is a fun and challenging full-body workout that helps build strength, endurance, and flexibility by fusing Yoga and Pilates.
Studio 1 Multilevel Luann Stockfleth Share on Twitter Download ics Add To Google Calendar  
141 Jackson Fitness Center 12:30pm-1:15pm TRX
The TRX Suspension Trainer is the original workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise!
Main Gym Area Multilevel Alexander Pavlis Share on Twitter Download ics Add To Google Calendar  
141 Jackson Fitness Center 4:30pm-5:00pm H.I.T
This 30-minute high intensity format combines multiple disciplines of muscular endurance and strength along with short bursts of cardiovascular drills.
$
Main Gym Area Multilevel Luann Stockfleth Share on Twitter Download ics Add To Google Calendar  
Evening Classes
141 Jackson Fitness Center 5:15pm-6:00pm FitSport
Previously known as Athletic Training, this challenging cardiovascular and muscle strength conditioning class is time efficient and effective. Divided into cardiovascular segments ranging from moderate to high intensity, the class utilizes sport-specific drills and compound muscle strength exercises to challenge all the major muscles of the body. This class is appropriate for all fitness levels.
Studio 1 Multilevel Alexander Pavlis Share on Twitter Download ics Add To Google Calendar