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<< Monday, February 20th, 2017 >>

Location Time Class Room Level Instructor Share
Morning Classes
141 Jackson Fitness Center 7:00am-7:45am PiYo
PiYo is a fun and challenging full-body workout that helps build strength, endurance, and flexibility by fusing Yoga and Pilates.
Studio 1 Multilevel Luann Stockfleth Share on Twitter Download ics Add To Google Calendar  
141 Jackson Fitness Center 11:00am-11:30am H.I.T
This 30-minute high intensity format combines multiple disciplines of muscular endurance and strength along with short bursts of cardiovascular drills.
$
Main Gym Area Advanced Gavin Donnellan Share on Twitter Download ics Add To Google Calendar  
Afternoon Classes
141 Jackson Fitness Center 12:30pm-1:15pm Tread
This class is conducted entirely on the treadmill and designed to accommodate all fitness levels of walkers and runners. Experience the different combinations of inclines and speeds for an invigorating, effective and entertaining workout.
Main Gym Area Multilevel Luann Stockfleth Share on Twitter Download ics Add To Google Calendar  
141 Jackson Fitness Center 4:30pm-5:00pm H.I.T
This 30-minute high intensity format combines multiple disciplines of muscular endurance and strength along with short bursts of cardiovascular drills.
$
Main Gym Area Advanced Gavin Donnellan Share on Twitter Download ics Add To Google Calendar  
Evening Classes
141 Jackson Fitness Center 5:15pm-6:00pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 1 Multilevel Gavin Donnellan Share on Twitter Download ics Add To Google Calendar