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<< Monday, January 22nd, 2018 >>

Location Time Class Room Level Instructor Share
Morning Classes
141 Jackson Fitness Center 7:00am-7:45am Power Yoga
This is an Ashtanga Yoga-based class with powerful and vigorous overtones. This class is appropriate for all levels of fitness.
Studio 1 Multilevel Emily Marshall Share on Twitter Download ics Add To Google Calendar  
141 Jackson Fitness Center 11:00am-11:30am H.I.T
This 30-minute high intensity format combines multiple disciplines of muscular endurance and strength along with short bursts of cardiovascular drills.
$
Main Gym Area Multilevel Luann Stockfleth Share on Twitter Download ics Add To Google Calendar  
Afternoon Classes
141 Jackson Fitness Center 11:30am-12:15pm Modern Mat
This is a contemporary approach to a very traditional practice. Modern Mat infuses the basic elements of Pilates with light weights, tubing and rings for a comprehensive, user-friendly workout.
Studio 1 Multilevel Alexander Pavlis Share on Twitter Download ics Add To Google Calendar  
141 Jackson Fitness Center 12:30pm-1:15pm Zumba
Zumba fuses hypnotic Latin/international rhythms and movements. These easy to follow moves feature interval training sessions with fast and slow rhythms. In some classes, resistance training is integrated to tone and sculpt your body while burning fat. No prior experience necessary.
Studio 1 Multilevel LaTonya Clemons Share on Twitter Download ics Add To Google Calendar  
141 Jackson Fitness Center 2:15pm-3:00pm TIGR Training
We are ramping up our treadmill workouts with weighted strength exercises utilizing both dumbbells and tubing built into cardio drills. TIGR (Tread Intervals with Group Resistance) Training delivers a full body, comprehensive workout in just 45 minutes!
Studio 1 Multilevel Luann Stockfleth Share on Twitter Download ics Add To Google Calendar  
Evening Classes
141 Jackson Fitness Center 5:00pm-5:30pm H.I.T
This 30-minute high intensity format combines multiple disciplines of muscular endurance and strength along with short bursts of cardiovascular drills.
$
Main Gym Area Multilevel LaTonya Clemons Share on Twitter Download ics Add To Google Calendar  
141 Jackson Fitness Center 5:00pm-5:45pm Spinning Interval
This program is designed to enhance your performance and competition level. Interval training is used to abruptly increase and decrease your heart rate through the manipulation of the intensity of the activity level during class.
Studio 1 Multilevel Arthur Riepenhoff Share on Twitter Download ics Add To Google Calendar