111 Fitness Club News
Shape Up For Summer February 25, 2013
Shape up for summer with a Personal Trainer! Reach new fitness heights with customized, goal-specific workouts that are sure to include the perfect mix of strength, cardiovascular, flexibility, and stability training. Contact Melissa Bowen at mbowen@ffc.com to set up your complimentary consultation today! The first 10 clients to sign up in March will receive $50 off any training package! For more information, contact Melissa Bowen at mbowen@ffc.com.
Heart Rate Monitor January 29, 2013
Complement your workout with a Polar Heart Rate Monitor. Ask any expert, monitoring your heart rate while exercising ensures you are training in the necessary heart rate zone to reach your fitness goals. Plus, you will know how many calories you are burning. You can purchase these innovative monitors at the Club – prices range from $109.95 – $199.95. Polar also offers online tracking and training assistance that’s conveniently available for use at polarpersonaltrainer.com. To learn which monitor is right for you and to find out more about the overall benefits of a heart rate monitor, contact Melissa Bowen mbowen@ffc.com.
FitFEB Master Classes! January 29, 2013
With the FitFEB Challenge underway, take advantage of these special Master Classes offered only in February. Each completed punch card boosts your chances of winning!
Have You Tried FitFour? January 29, 2013
FitFOUR on Thursday, February 7 from 5:30pm-6:00pm with Melissa Bowen and Kelly
Amshoff! This high energy, high intensity class will bring a boost to your heart rate and keep you burning calories for hours. With four stations, the class will bring together plyometrics, heavy lifting, resistance training and cardiovascular drills to test endurance and speed. Team taught by this dynamic duo to bring this already high energy class up another notch!
Express Spin January 29, 2013
Friday, February 15 from 5:15pm-5:45pm with Deloitte’s Annette Winkelman. Join Annette for a 30-minute express Spinning class that is sure to start your Friday night off right!
Body 360 January 29, 2013
Thursday, February 21 from 5:15pm-6:00pm with Heather Moore! Body 360 centers around the Swiss ball and incorporates light weights, Pilates rings and xerrings for a challenging series of exercises. Challenge your balance and stability while you transform the look and feel of your core as you sculpt your physique from head to toe.
Tread on Thursday January 29, 2013
February 28 from 5:00pm-5:45pm with Nazha! Experience the benefits of this cardiovascular class taught on the treadmill. This class utilizes sprints and slow walks with varying speeds and ramp heights that will be sure to get your heart pounding!
Try CreativeBalance January 28, 2013
CreativeBalance is held on Monday, February 11 from 12:15pm-1:00pm with Melissa. This partner balancing class is a blend of hand balancing, core work and partner acrobatics performed on the ground. Partners lift and balance one another in various poses that enhances creative expression and improve flexibility. Yoga experience is helpful, but not required. You do not need to come with a partner as you will work with the instructor and other members in class. Get ready for 45 minutes of creativity! Class limit is nine people. Please RSVP by contacting Daniel at dhinojosa@ffc.com. Please note that for this day only CreativeBalance will replace FitFOUR. For more information contact at Melissa at mbowen@ffc.com.
Have You Tried Boxing? January 28, 2013
With the New Year, comes a new challenge. It’s time to bring your workouts to the next level by trying something new…like BOXING! No matter your fitness level, this type of training is sure to push you outside your limits! Melissa has years of experience in boxing training. Sign up for six one-on-one sessions for $250, which is a $50 savings! For more information, contact Melissa Bowen at mbowen@ffc.com.
Cycle in the New Year December 28, 2012
Bring in the New Year spinning to hits from 2012 on Monday, January 7 from 5:30pm-6:15pm, complimentary for members. Start off 2013 with a great cardio workout and spin to the top hits of 2012. There will be a special playlist compiled from the #1 songs on the music charts–rock, pop, country, jazz, r&b, hip hop, radio, alternative, folk, blues, Latin, may be even gospel, and classical. All chosen for their energy and variety. Instructor: Jill Piatek. Contact Melissa Bowen at mbowen@ffc.com.
