111 Fitness Club News
Bored with your workout routine? February 28, 2012
Try these NEW Group Exercise Classes on the NEW schedule of classes available March 1! FitStretch. Meets Tuesdays from 7:15am-7:45am. Incorporate athletic yoga and Pilates in this 30 minute class to stretch yourself fit! FitCore. Meets Wednesdays from 11:00am-11:30am. Plan your workouts accordingly to add this lower back and abdominal focused routine to the front or back of your sweat session! Amp’d UP. Meets Wednesdays from 11:30am-12:00pm. Tone and tighten your arms, back, shoulders and chest in this 30 minute intensive upper body class! FitDance. Meets Thursdays from 5:30pm-6:15pm. This high-energy, high calorie-burning dance class will have you dancing your way to your fitness goals! For more information on any of the above classes, contact Melissa Bowen at mbowen@ffc.com, or check out the new schedule online here.
111 Fitness Club Joins Facebook! February 28, 2012
The 111 Fitness Club is now on Facebook! Like our page to stay up-to-date on the most recent club happenings as well as group fitness updates and changes, building events, special promotions and more! Visit http://www.facebook.com/111FitnessClub to like our page today!
Learn How to Build the Body You Want February 28, 2012
Fitness Day Camp Hosted by 111 Fitness Club. Saturday, March 24 (women only) from 10:00am-3:00pm AND Saturday, April 14 (men and women) from 10:00am-3:00pm. $159/person or $125/person when you sign up with a friend. Jumpstart your routine by learning how to work out the right way now to save time and reach your goals faster! This one day Fitness Camp will help teach you how to make the most out of your workouts and build the body you’ve always wanted. You’ll also learn proper nutrition and healthy eating tips. Non-Members and Members eligible, but space is limited! Day includes: Five (5) Workout Sessions, Two (2) Cardio Sessions, One (1) 45-Minute Personal Training Session, One (1) 30-Minute Assessment & Goal Setting Session. For more information or to register, contact Melissa Bowen at mbowen@ffc.com.
Welcome Tashara Gavin-Moorehead! February 28, 2012
The 111 Fitness Club welcomes Tashara Gavin-Moorehead to the Group Fitness team! Tashara joins us with years of experience in a multitude of dance arenas. Tashara’s energy is contagious and really motivates those around her – join Tashara on Thursday nights at 5:30pm for FitDance!
Keep Your New Years Resolution Going with Personal Training January 27, 2012
Really looking to commit to your fitness goal in 2012? Searching for guidance and someone to keep you accountable? Our certified Personal Trainers can help ensure you reach and maintain your fitness goals, all year ‘round. Special Offer through February 29 – purchase 6 Personal Training sessions, get 1 free! Or, purchase 12 sessions, get 2 free! Contact Melissa Bowen at mbowen@ffc.com for more information, or to purchase your sessions today!
Welcome New Personal Trainer – Nichole Veihman! January 27, 2012
Nichole is a NASM Certified Personal Trainer who specializes in weight loss, strength training, core, stabilization, low back, and pre/post natal but will help you work toward any fitness goal. Nichole enjoys all types of fitness; from running and weight lifting, to yoga and pilates, to interval training, and everything in between! Similarly, Nichole’s training method is based on using a variety of exercise methods to help clients reach their goals. Nichole is passionate about fitness and wellness and is excited to share her passion and knowledge with others! Contact Nichole at nveihman@ffc.com to schedule your complimentary 30-minute session today!
Get More “Me” Time –Massage Special! January 27, 2012
Sometimes time flies, and 60 minutes of relaxation is just not enough. This month, treat yourself to a little more “me” time. Throughout the month of February, purchase a 2-pack of 90 minute relaxation massages for $180 – a $30 savings! Call the club at 312-252-6350 to book your appointment today.
Baby Bump Burn! January 27, 2012
Pregnant? Not sure how to stay in shape, what is safe and what is beneficial? Interested in learning the benefits of working out and how to safely do so during the different stages of your pregnancy? Look no further, 111 Fitness Club has personal trainers certified in pre- and post- natal training, here to help you look and feel the best throughout your pregnancy! Members and Non-Members are eligible. Email Melissa Bowen at mbowen@ffc.com for more information.
Sweat and Refresh! January 27, 2012
8-Week Program begins March 6! Try it COMPLIMENTARY Tuesday, February 28 at 5:30pm. 8 sessions/$199, members and 8 sessions/$249, non-members. This 45-minute program does double duty! The first 30 minutes will be an intense cardio and strength work will help you lose those last few holiday pounds. The last 15 minutes will combine yoga and Pilates to leave you relaxed and refreshed. This program is perfect for those that like to work hard, but also love to work their core and stretch. Contact Nichole Veihman at nveihman@ffc.com to Sweat and Refresh!
Thanksgiving Holiday Hours October 28, 2011
The 111 Fitness Club will be open from 6:00am-3:00pm on Wednesday, November 23 and the club will be closed on Thursday, November 24 and Friday, November 25. We will resume normal operating hours on Monday, November 28 at 6:00am. We wish you all a happy and healthy Thanksgiving!
