Fitness Formula Clubs

10 Myths and “Mythconceptions” about Exercise and Diet January 13, 2010

Wednesday January 27, 2010
Noon- 1pm
29th Floor Rm 2936

Is fat in your diet really that bad? Do sit-ups really melt away the fat? What about the Atkins Diet, does it have magical powers? Join Fitness and nutrition experts Scott McLain and Michelle Tranter as the break down and dispel some of the common myths related to exercise and diet. You will leave this seminar with common sense tools to help you achieve your fitness goals. All participants will receive a coupon for a fitness evaluation compliments of 111 Fitness Club. Reserve your place today as space is limited. smclain@ffc.com 312 252-6350.

111 Fitness Blizzard Run January 13, 2010

January 14 Noon

Did you know that statistically speaking that January 14th is the coldest day of the year in Chicago? Let’s not let that keep us from getting in a great workout. On Thursday January 14th 111 Fitness will be holding its first Blizzard Fun Run. We will meeting in the club at 12:05 pm and will battle the cold for a 25 minute jog/run. We will be raffling off a bunch of great prizes including,

3 month membership at 111 Fitness
(3) 3-hour Personal Training Packages
(2) Free 1-hour Massages
$25 Gift Card From the Townhouse Restaurant
(5) $25 off Coupons From The Townhouse Restaurant
Additionally, everyone will receive a goody bag with a sport bottle, Gatorade, and a bunch of other fun items. Best of all this event is FREE.

This event is open to all employed at 111 S. Wacker. Please contact the fitness center to reserve your place. smclain@ffc.com or 312-252-6350.