111 Fitness Club News
Keep Your New Years Resolution Going with Personal Training January 27, 2012
Really looking to commit to your fitness goal in 2012? Searching for guidance and someone to keep you accountable? Our certified Personal Trainers can help ensure you reach and maintain your fitness goals, all year ‘round. Special Offer through February 29 – purchase 6 Personal Training sessions, get 1 free! Or, purchase 12 sessions, get 2 free! Contact Melissa Bowen at mbowen@ffc.com for more information, or to purchase your sessions today!
Welcome New Personal Trainer – Nichole Veihman! January 27, 2012
Nichole is a NASM Certified Personal Trainer who specializes in weight loss, strength training, core, stabilization, low back, and pre/post natal but will help you work toward any fitness goal. Nichole enjoys all types of fitness; from running and weight lifting, to yoga and pilates, to interval training, and everything in between! Similarly, Nichole’s training method is based on using a variety of exercise methods to help clients reach their goals. Nichole is passionate about fitness and wellness and is excited to share her passion and knowledge with others! Contact Nichole at nveihman@ffc.com to schedule your complimentary 30-minute session today!
Get More “Me” Time –Massage Special! January 27, 2012
Sometimes time flies, and 60 minutes of relaxation is just not enough. This month, treat yourself to a little more “me” time. Throughout the month of February, purchase a 2-pack of 90 minute relaxation massages for $180 – a $30 savings! Call the club at 312-252-6350 to book your appointment today.
Baby Bump Burn! January 27, 2012
Pregnant? Not sure how to stay in shape, what is safe and what is beneficial? Interested in learning the benefits of working out and how to safely do so during the different stages of your pregnancy? Look no further, 111 Fitness Club has personal trainers certified in pre- and post- natal training, here to help you look and feel the best throughout your pregnancy! Members and Non-Members are eligible. Email Melissa Bowen at mbowen@ffc.com for more information.
Sweat and Refresh! January 27, 2012
8-Week Program begins March 6! Try it COMPLIMENTARY Tuesday, February 28 at 5:30pm. 8 sessions/$199, members and 8 sessions/$249, non-members. This 45-minute program does double duty! The first 30 minutes will be an intense cardio and strength work will help you lose those last few holiday pounds. The last 15 minutes will combine yoga and Pilates to leave you relaxed and refreshed. This program is perfect for those that like to work hard, but also love to work their core and stretch. Contact Nichole Veihman at nveihman@ffc.com to Sweat and Refresh!
Thanksgiving Holiday Hours October 28, 2011
The 111 Fitness Club will be open from 6:00am-3:00pm on Wednesday, November 23 and the club will be closed on Thursday, November 24 and Friday, November 25. We will resume normal operating hours on Monday, November 28 at 6:00am. We wish you all a happy and healthy Thanksgiving!
Stay in Shape Through the Winter with a Personal Trainer! October 28, 2011
November Personal Training Special – Buy 10 sessions, Get 2 free. Offer ends 11/30/2011. Reach new fitness heights with customized, goal-specific workouts that are sure to include the perfect mix of strength training, cardiovascular, flexibility and stability. Contact Melissa Bowen at mbowen@ffc.com to get started today!
Are You Ready to WERQ?! October 28, 2011
Class meets Tuesdays from 5:15pm-6:00pm. Complimentary for members, $75 for non-members/8 classes. WERQ is a blazin’ hot new dance fitness format co-developed by FFC dance fitness instructor Julie Steffen! WERQ mashes current pop, rock, and hip hop songs with body weight fitness principles, dance movements, and high calorie burn intense cardio. You don’t have to be a dancer to participate- just come ready to squat, shimmy and smile while blasting the calories away! For more information, contact Melissa Bowen at mbowen@ffc.com.
Please help our friend and fellow FFC Personal Trainer Matt Banchack October 28, 2011
Matt was randomly brutally attacked in early September after a night out with friends and as a result has to undergo extensive surgeries. FFC is asking employees, members and guests to come to his aid in his time of need. Please go to http://www.giveforward.com/mattbanchak to read Matt’s story. How can you help? Make a minimum donation of $20 at the link above, and email Melissa Bowen at mbowen@ffc.com to be entered into a raffle to win one of the following prizes: Personal Training Package, Private Yoga Training Package, Private Pilates Training Package, Complimentary Month of Dues, or a Polar Heart Rate Monitor. On behalf of FFC, we sincerely thank you for your generosity and compassion during this difficult time for our friend and colleague.
Got Laundry? Let us do the Dirty Work! October 28, 2011
$20/Month. Throughout November, sign up for two months of laundry service and get one month FREE! Convenience is only a wash away! For less than a dollar a day, you can take advantage of the 111 Fitness Club’s laundry service and your workout clothes will be clean and ready for your next workout! To add laundry service to your account, please see the front desk staff or contact Melissa Bowen at mbowen@ffc.com.
