111 Fitness Club News
Memorial Day Holiday Hours April 27, 2012
In observance of Memorial Day, the 111 Fitness Club will be open from 6am-2pm on Friday, May 25 and closed on Monday, May 28. All 111 Fitness Club members will have access to any FFC Club on Monday, May 28. The club will resume regular operating hours on Tuesday, May 29. For more information on gaining access to other FFC Clubs, contact Melissa Bowen at mbowen@ffc.com.
Maria Warren brings Spin & Hip Hop Kickboxing to 111! April 27, 2012
Please join us in welcoming Maria Warren –coming all the way from Miami– to The 111 Fitness Club. Maria is a fitness enthusiast whose energy, intensity, and experience result in a highly effective workout! Maria is known for her Spin classes and high energy Hip Hop Kickboxing class –think martial arts meets kickboxing meets dance aerobics! Check out Spin on Wednesday nights from 5:30pm-6:15pm and Hip Hop Kickboxing on Thursdays from 12:15pm-1pm.
Address Your Stress: May Massage Specials April 27, 2012
Throughout the month of May, allow our talented team of Massage Therapists to address your stress with a 30 minute massage for $40 – normally $50. Need more than 30 minutes? Massage packages are on sale the entire month of May! Choose from a two-pack of 60 minute massages for $90 or a two-pack of 90 minute massages for $135. Contact Melissa Bowen today at mbowen@ffc.com to book your massage!
Compliment your Workouts with a Polar Heat Rate Monitor! April 27, 2012
Ask any expert; monitoring your heart rate while exercising ensures you are training in the necessary heart rate zone to reach your fitness goals. Plus, you will know how many calories you are burning. You can purchase these innovative monitors at the Club – prices range from $109.95 – $199.95. Polar also offers online tracking and training assistance that’s conveniently available for use at polarpersonaltrainer.com. To learn which monitor is right for you and to find out more about the overall benefits of a heart monitor, contact Melissa Bowen at mbowen@ffc.com.
Learn How to Build the Body You Want March 28, 2012
Fitness Day Camp Hosted by 111 Fitness Club. Saturday, April 14 from 10:00am-3:00pm. $159/person or $125/person when you sign up with a friend. Jumpstart your routine by learning how to work out the right way now to save time and reach your goals faster! This one day Fitness Camp will help teach you how to make the most out of your workouts and build the body you’ve always wanted. You’ll also learn proper nutrition and healthy eating tips. Non-Members and Members eligible, but space is limited! Day includes: Five (5) Workout Sessions, Two (2) Cardio Sessions, One (1) 45-Minute Personal Training Session, One (1) 30-Minute Assessment & Goal Setting Session. For more information or to register, contact Melissa Bowen at mbowen@ffc.com.
Holiday Hours March 28, 2012
In observance of the Easter holiday, the 111 Fitness Club will be open from 6:00am-3:00pm on Friday, April 6. The 111 Fitness Club will resume normal operating hours on Monday, April 9 at 6:00am. If you would like access to another FFC location on Friday, April 6 please contact Melissa Bowen at mbowen@ffc.com to make arrangements in advance.
Spin with 111 on Monday Nights – New Instructor, Jill Piatek! March 28, 2012
Mondays from 5:30pm-6:15pm. Complimentary. The 111 Fitness Club welcomes Jill Piatek to the group fitness team. Jill joins us as an experienced spin instructor, trained in all different types of rides – interval, hills, and endurance. In addition to being an avid cyclist herself, Jill has two years of training experience with Level II cycling coach and extreme distance cyclist, Toni Stanek. Join Jill on Monday nights for Spin from 5:30pm-6:15pm!
Interested in Results? Try Boot Camp! March 28, 2012
Classes forming now! It’s the time to switch up your regular workout routine – challenge yourself with Boot Camp! Boot Camp provides an intense combination of cardio and strength intervals in a fast paced setting. Whether you’re a beginner, looking for an all guys group, or interested in early morning sweat sessions, we have the programs to accommodate your needs. Contact Melissa Bowen today at mbowen@ffc.com today for more information or to register.
Celebrate Earth Day at 111! March 28, 2012
Monday, April 23 from 11:30am-1:30pm. Stop by our booth at the Earth Day Fair on Monday, April 23 from 11:30am-1:30pm. Stop by to see us for the chance to win complimentary dues, massages, training and more! For more information, contact Melissa Bowen at mbowen@ffc.com.
Welcome Josh Rogers March 28, 2012
The 111 Fitness Club welcomes Josh Rogers as the newest member of the Personal Training team! Joshua Rogers, a former United States Marine Corps serviceman, is an American fitness presenter and martial artist. Josh is trained in the skills of Brazilian Jiu-Jitsu, various styles of kickboxing, and Go-Ju-Ryu Karate. To schedule a consultation or train with Josh, contact Melissa Bowen at mbowen@ffc.com.
