111 Fitness Club Group Fitness

Group Fitness


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Tuesday, May 21st, 2013

Location	Time	Class	Room	Level	Instructor	Share
Afternoon Classes
111 Fitness Club	11:30am-12:15pm	FitKick	Studio 1	Multilevel	Nazha Abushalanfah
FitKick A cardiovascular class using techniques from boxing and kickboxing. This is a great class for students who want to train like a professional boxer but, without the bodily contact.
111 Fitness Club	12:15pm-1:00pm	MSC	Studio 1	Multilevel	Nazha Abushalanfah
MSC .
111 Fitness Club	12:15pm-1:00pm	Hip-Hop	Studio 1	Multilevel	Nazha Abushalanfah
Hip-Hop This dance based class is designed to deliver a cardiovascular workout choreographed to the latest hip-hop music. Hip Hop is an eclectic, stylized dance class which promotes self-esteem, excitement, energy and diversity enjoyable to all.
Evening Classes
111 Fitness Club	5:15pm-6:00pm	Cardio Mix	Studio 1	Multilevel	Julie Steffen
Cardio Mix Cardio Mix combines several cardio formats such as step, hi/lo, plyometrics and sports conditioning drills for a fat-burning workout.