111 Fitness Club Group Fitness

Group Fitness


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Friday, May 24th, 2013

Location	Time	Class	Room	Level	Instructor	Share
Morning Classes
111 Fitness Club	7:15am-7:45am	FitFour	Studio 1	Multilevel	Melissa Bowen
FitFour This high intensity class brings a boost to your heart rate and keep you burning calories for hours. With 4 stations, the class will bring together plyometrics, heavy lifting, resistance training and cardiovascular drills to test endurance and speed.
111 Fitness Club	7:45am-8:00am	FitCore	Studio 1	Multilevel	Melissa Bowen
FitCore 30 minutes of concentrated abdominal and lower back work. Plan your workout accordingly to put this quick class on the front or back end of your workout routine.
Afternoon Classes
111 Fitness Club	12:15pm-1:00pm	Chisel	Studio 1	Multilevel	Kevin Stephens
Chisel Reshape your body with this non – stop, fast paced workout that focuses on compound exercises performed with lighter weights and higher repetitions.