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<< Tuesday, September 19th, 2017 >>

Location Time Class Room Level Instructor Share
Afternoon Classes
111 Fitness Club 12:00pm-12:30pm H.I.I.T ($)
High Intensity Interval Training in the Performance Training Center.
$
PTC Multilevel Corynne Cooper Share on Twitter Download ics Add To Google Calendar  
111 Fitness Club 12:00pm-12:45pm Zumba
Zumba fuses hypnotic Latin/international rhythms and movements. These easy to follow moves feature interval training sessions with fast and slow rhythms. In some classes, resistance training is integrated to tone and sculpt your body while burning fat. No prior experience necessary.
Studio 1 Multilevel Destini Huston
Tania Daley(SUB)
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Evening Classes
111 Fitness Club 5:30pm-6:15pm Ballet Sculpt
This ballet Barre-inspired class will sculpt, strengthen and elongate all of your major muscle groups. Members need not have any dance experience. The class format may employ a multitude of training tools/techniques such as the ballet barre, light weights and body bars.Train like a prima ballerina and BEYOND!
Studio 1 Multilevel Kari Huegel Share on Twitter Download ics Add To Google Calendar