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<< Monday, February 19th, 2018 >>

Location Time Class Room Level Instructor Share
Afternoon Classes
111 Fitness Club 12:00pm-12:45pm Yoga Basics
This class teaches the fundamentals of yoga postures (such as proper alignment, stretching and breathing) and is appropriate for all levels. No previous yoga training required.
Studio 1 Multilevel Gary Alexander Download ics Add To Google Calendar  
111 Fitness Club 12:45pm-1:00pm UnPlug
Learn how to calm your brain and body with simple meditation techniques. Experience an increase in self awareness, clarity and creativity.
Studio 1 Multilevel Gary Alexander Download ics Add To Google Calendar  
Evening Classes
111 Fitness Club 5:15pm-6:00pm Iron Ride
Get the best of two different workouts with this interval fusion class combining the cardio benefits of spinning and strength benefits of off-the-bike resistance work.
Studio 1 Multilevel Julianne Piatek Download ics Add To Google Calendar  
111 Fitness Club 5:15pm-5:45pm H.I.I.T ($)
High Intensity Interval Training in the Performance Training Center.
$
PTC Multilevel Corynne Cooper Download ics Add To Google Calendar